Category Archives: Yoga

Bringing Diamonds From The Darkness: Learning to see in the dark

We all know it and have intimate experience with it. Books and books are written on the topic and how to manage it. Institutes have been created to study it. Its effect is as all-pervasive in our culture as gravity, weighing … Continue reading

Posted in Beyond Wholistic Health, Massage Therapy, Meditation, Yoga | Tagged , , , , , , , , , , , , , , | 3 Comments

Of Pecs, Packs & Poles: In honor of all those new year resolutions!

If I hear the phrase “men are visual” one more time — as if women are not — I’m going to scream! Growing up, how many of us women can remember hearing their grandmothers, great grandmothers or “big Mommas” say, … Continue reading

Posted in Fitness, Yoga | Tagged , , , , , , , , , | 4 Comments