Tag Archives: exercise


The body is the nexus, the intersection of the self…thoughts, deeds and genes…crystalized into flesh and bone. Stretched, tightened, tucked, toned, nipped, cut, tattooed, lightened, burned, bleached, picked, pierced…no other part of the body is either loved or despised other … Continue reading

Posted in Beyond Wholistic Health, Massage Therapy, Sacred Spaces, Mystic Moments | Tagged , , , , , , , , , | Leave a comment

Of Pecs, Packs & Poles: In honor of all those new year resolutions!

If I hear the phrase “men are visual” one more time — as if women are not — I’m going to scream! Growing up, how many of us women can remember hearing their grandmothers, great grandmothers or “big Mommas” say, … Continue reading

Posted in Fitness, Yoga | Tagged , , , , , , , , , | 4 Comments